Interesting…

What exercise do you think would be brushed by the US military?

As in banned cause they realised 2 things:

1) that not only does it suck 

but more importantly 

2) cause it’s potentially dangerous

Well, you’d hope they’d be on top of these types of things and up to date

with what works and what doesn’t don’t you?

So I was interested to hear that they’ve finally banned an exercise

that we haven’t done here at Team DPM for I’d say at least the last 7-8 years.

BUT I still see people doing it every day when I’m out and about helping them DPMers get back in their skinny jeans.

Yep, I’m talking about sit ups.

Crunches are on my black list too. Hopefully the US armed forces think the same.

Why you may ask?

Well, they’re considered ‘outdated’ & a key cause of lower back injuries.

That’s what I’ve been saying for years.

Apparently the Canadian Armed Forces turfed em too due to the injury risk & lack of relevance to military work.

Are they relevant for anything?

But they also suck for women too cause of the potential risk of injury to the pelvic floor.

But most people are still stuck with their head in the sand.

Me?

I’d rather give you exercises that are tons more effective – and minus the injury risk then others.

Your call who you trust.

Now if you’re interested in trying the DPM GUARANTEED SIT UP/CRUNCH FREE system, 

I have a lunch time personal training vacancy.

CLICK HERE TO GET STARTED WITH YOUR PERSONAL TRAINING JOURNEY NOW

WHEN: Wednesday and Fridays

TIME: 12:15 – 12:45pm

WHERE: Surry Hills, Observatory Hill OR if you’re in the Inner West I’ll come to you.

More info?

Or want to lock it in for yourself?

You can even split the investment with a couple of friends if you’ve got a couple of you keen.

That’s cool too. Just divide the investment between however many of you there are.

If that’s you hit reply and tell me how many people

Cheers,

Daniel

PS – lets get started – minus the crunches and sit ups. Go here now.

CLICK HERE TO GET STARTED WITH YOUR PERSONAL TRAINING JOURNEY NOW
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