Stars Secrets To Beating Cellulite

Came across an interesting read this morning where it revealed what the big shot celebrities use as their go-to for getting rid of, or minimising the damage, of cellulite.

See, despite their glamorous appearance on screen and in magazines there seems to be a common link.

They all have it.

Yep. Good old airbrushing hey.

But here’s what they reveal and to be honest I agree with them.

Who woulda thought?

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And you might even find some inside mail to help.

Kate Winslet: removed wheat and alcohol whenever she has to get her kit off for a movie

Gwenyth Paltrow: eating as organic as possible and cutting out junk

Demi Moore: Eating 75% raw food, 25% cooked

All valid tips.

The key is that it happens.

And to ‘skinny’ girls too.

Especially if they eat a whole lot of processed food and soft drinks and of course alcohol.

So basically cutting down on the crap as the Hollywood trio outlined above and focusing on the main things that are a part of the DPM game plan.

And there’s one thing these girls missed out on that I think is a big winner.

Get a foam roller

These things are worth their weight in gold.

They are awesome for stretching tight muscles, great for using as a workout tool to increase the intensity of an exercise but they can also be used to help with your cellulite.

There’s some research that backs up regular massage, or foam rolling in place of a massage can help keep it at bay and minimise the damage.

If you’re not sure what to do I’ve put a video together giving you a brief run down. The lower body is at the back end of the video.

Give these little ‘Hollywood Secrets’ a go and see how they work for you.

Cheers,

Daniel

PS – you can read it here if you’re interested.

If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail

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