Steal This (Vanilla Ice Style)

Came across an article this morning that Vanilla Ice (remember him?) got busted stealing furniture, bicycles, a pool heater and other things.

To be honest it’s not the first thing he’s stolen considering the beat from Ice Ice Baby was ripped off from Queen and he had to pay them bazillions when they sued.

But my favourite part of the article was this:

Van Winkle (his real name) met with detectives voluntarily, where he had to “stop, collaborate and listen”.

So in the theme of Vanilla Ice today I thought I’d give you something to steal for yourself

Basically, it’s the cheat sheet from my 3 Day Detox Diet that all clients get and just gives them some rules to remember when looking to lose the extra kgs that have crept on.

* You can have any fruit or vegetable except potato and corn for these 3 days. (Corn is a grain not a vegetable). Sweet potato is okay.

* You can have one or two coffees (ideally one) a day but it must be a long black or espresso shot – NO MILK! This is non- negotiable. Not even a touch of milk on top. I really enjoy coconut oil in my long blacks. Tastes great. Start with a half a teaspoon.

* Drink as much green or herbal tea each day as you wish (same deal with coconut oil) ?

* Drink peppermint tea each night to help wind you down.

* Some foods listed in the shopping list don’t appear in the 3 day meal plan but are great to have in your fridge or pantry at any time. You can continue to use this list as a guide for normal shopping requirements

* You are not allowed to have any cheat meals during the 3 days of your actual 3 Day Detox – and that includes no alcohol

* You are to remain grain free for those 3 days – that means no rice, no bread, no pasta, no oats, nothing like that

On the 4th day – i.e. Thursday if you start on Monday, you are allowed to have one serve of gluten free grain e.g. rice porridge, brown rice, rice noodles etc preferably after a workout for best results

Go back to your normal healthy eating plan using the basis of the 3 Day Detox Diet as of day 5 and have carbs on day 4 and day 6. Or substitute your carb on either of those days for a cheat.

I would recommend a detox diet approach on your non carb days and one cheat meal each on day 6 and day 7. Or have one cheat day and have 2 cheats.

There is no limit to the amount of water you can drink. Drink to your hearts content. I recommend keeping a water bottle with you at all times – in the car, at your desk, on the bus. Wherever.

Drink a glass of water before and after each meal. It will help give you your water quota for the day and will even help fill you up.

So there you go – hopefully some handy insights into how you can help structure your weekly food intake so you’re not sabotaging your training and actually noticing some results.


PS – curious? and want your own 3 day game plan? Get it here for only $27

If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail

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