Wish I’d Thought Of This – Genius Idea

Genius idea alert.

And no I’m not being sarcastic.

Came across this article this morning on natural v normal peanut butter and which one is better

Obviously natural wins hands down.

Well, it’s kinda obvious right?

“Natural peanut butter is made by literally crushing peanuts into the texture of ‘butter’,” 

“Regular peanut butter on the other hand combines peanuts with a mixture of added salt, sugar, vegetable oil, emulsifiers and preservatives”.

The only decision you have to make is crunchy v smooth.

Although for mine crunchy > smooth any day of the week.

So what’s this genius idea.

I’m probably the only one who hasn’t thought of this but the one thing you notice when you get a jar of natural PB is the oil just hangs around at the top making it like a nut swimming pool.


Well this article said to tip the jar upside down so it filters through.

And store it that way.

Obviously make sure the lid is screwed on tight but something so simple has gotta be a winner.

How good is that?

Anyways, it seems that oil hangs around cause:

“they don’t contain emulsifiers, which are added to products to prevent fat from separating out,” 

There you go.

By the way, I’ve got a couple of spaces available in my group sessions if you’re interested.

Any one that joins gets some cool recipes using these said nut spreads as part of your Quick Healthy Meal Cookbook.

Best part is they’ll complement you losing those kilos you’ve been struggling to drop since you made that New Years Resolution at the start of the month.

Available spaces are:

Monday & Wednesday mornings at Lilyfield – 5:40-6:40am

Tues and Thursday mornings at Observatory Hill 7:15-7:45am

and Saturday mornings at Observatory Hill 8-9am

Want in?

Come join me. 

Click on this link below and select the session frequency that works best for your timetable


See you soon


PS – once you lock in your spot, I’ll be in touch to organise your start date and welcome you on deck – plus hook you up with your detox game plan to get you back on track.



If you’re keen to get more accurate and biased (cause I know what works!) action points that separate fact from fiction – and what actually work in the real world – turn your email inbox into your number one skinny jeans shapeup & toning resource with the DPM Skinny Jeans Inside Mail

Leave A Reply (No comments so far)

The comments are closed.

No comments yet

Get Your FREE 4 Secrets Skinny Jean Blueprint 

Get Your 12th Month FREE! With The DPM VIP Rewards StampME APP

FREE Access to the 4 Secrets Skinny Jeans Blueprint – put your email in the box below

New Graphic

We respect your email privacy

Real Time Web Analytics